Making yourself happy

1

I was at an event a few days ago. There was chilled Pinot Grigio, wooden walls, and the sound of a vacuum cleaner in the background. It was a bunch of thought leader types looking for ways to build a hopeful community. Well, that was the brief. The main speaker repeatedly mentioned how that event was all about ‘people connecting’. Meanwhile, he used his mastery – and what a master he was – to hog attention and energy. But hey, who’s free from such contradictions?

About two thirds of the way through, another speaker – a finance consultant – said the following. That he worked with the people who did well, if not best, in the current system. And that as much as he could see, those people were mostly not happy. Then the conversation moved on, and the thought passed.

It stayed with me – and has been resonating since, as one of the saddest things I’ve heard. I wrote a short Linkedin post about it – which resonated with people. So here I am, expanding on those reflections.

2

Aristotle proposes that happiness – eudaimonia – is the purpose of the good life. It is also the sign of a life well lived. Happiness here is not simply the experience of pleasure. It is an emergent property, arising from satisfaction taken in the exercise of an activity. But not only that, it is also the result of long term accretion, as one goes through life, and develops friendships, knowledge and healthy habits. So never listen to the life advice of a grumpy old man. Their misery signals a life poorly lived.

Sure, happiness is partly dependent on luck, placing material goods and people of compatible temperament in our way – or simply giving us a favorable starting point. It is, in equal part at least, dependent on our choices, our commitment to cultivate the cardinal virtues of prudence, courage, justice and temperance or moderation. Happiness is thus something that we develop consistently, over time. Irrespective of where we start, we can become happier.

More, in the views of Aristotle and other proponents of virtue ethics, happiness is something we must cultivate. As a teenager, I became obsessed with Andre Gide. In his journal he writes: ‘It is a duty to make ourselves happy’. I have adopted that sentence as a motto, and an encouragement to cultivate virtue. Not that I have never fallen prey to depressive or anxious spells, but that – as a fundamental beacon for my own life, I should look at what would yield consistent, long-term happiness.

3

How did we come to build a system where the people who ‘succeed’ are not happy? I mean – I see the contradictions of our post-colonial, partiarchal, neoliberal capitalist societies – but how does the model perpetuate itself? Why are leaders, and other ‘successful people’, not putting a stop to it all, saying ‘this makes me miserable’? For those who were less privileged to start with – or failed to build the right habits – well, their lack of happiness would make sense. But surely, a good system is one where success comes with profound fulfilment.

My default first step towards the answer is not exactly joyful. One of my favourite pieces of political philosophy is a text by Montesquieu, from The Spirit of the Laws, where he describes the distinct passions that underly different political regimes. A true republic, says Montesquieu, relies on a collective desire for virtue. Aristocracy relies on honour. Tyranny rests on fear. Corollary, you know what regime a country lives under by observing what passion dominates among its people.

This doesn’t bode well for us. In spite of much hand-wringing about democracy (and its purported threat from China, Russia, Iran and other rogue states), the dominant passion I observe around me seems to be fear, much more than a passionate love of virtue. Whether it’s corporate types avoiding responsibility, or millennials retreating from the world to nurture their generalised anxiety. Workplaces at least – no matter how many Chief Happiness Officers they might appoint – do not seem to nurture the consistent practice of healthy habits (or virtue), leading their employees to experience deep lasting happiness. Gin cocktails and ping pong tables notwithstanding.

4

In late 2020, I joined hands with a peer – facilitator extraordinaire Helen Palmer – to organise a little digital experiment. We brought together a bunch of friends to design and test mourning rituals. The proposal was to experiment with DIY models to process the negative emotions accumulated through the pandemic. The hopes and aspirations that would not manifest, the futures desired and never come to life, the senses of self shattered under the pressure of forced isolation.

It’s been a long obsession of mine, that the present times call on us to process enormous amounts of grief. It’s not just COVID – it’s climate change, environmental collapse, the death of species, and the overall experience of living in the end times. As many other middle class Europeans, I grew up in a joyful utopia of globalised consumerism. It was the end of the Cold War, infinite growth, human progress, and diminished suffering. Many of my childhood dreams played out against the background of an expanding world. And though new dreams have come, new real possibilities of real happiness – many ghosts remain.

I don’t think it’s just me. I sense it around me. That collectively, we need to process the enormous grief of a society that hit its environmental limits. Grief not only for what has been properly lost – the Pyrenean Ibex, the Western Black Rhino, the Baiji, all gone the way of the Dodo – but also for lost futures, for the loss of imagined opportunities, predicated on infinite resources and energy. I have not been trained to deal with that much grief, nor has anyone I know. Nor do I see much effort to process this grief. In fact, much of the current blockages, resistance to climate action and system change, I ascribe to this emotional weakness. The people who did well in the current system – older upper and middle class white men, for most of them – are hardly capable of processing grief at all that I can see. The prospect of dealing with the loss of future worlds continuing their legacy far outstretches their capacity. So they remain firmly stuck in denial. And meanwhile the world collapses.

5

It was half a year ago, at an event run by Regen Melbourne, exploring a regenerative future for the city. The closing circle invited participants to reflect on their vision for the future of Melbourne. ‘I imagine a city full of glitter, and lots of sex,’ I said. It was an obvious provocation, but one anchored in the intuition that we cannot build a better world based on sad passions alone. I am a Catholic at heart, and experience it as an exuberant religion. The first miracle was turning water into wine – and good wine at that. We need a sense of abundant gratuitous joy, if we are to channel enough energy to go forward – and rebound after accepting the weight of grief. For this, we need to nurture our capacity to experience greater pleasure, with less material input. And this is also the cornerstone of moderation, basis of all virtues, and hence of happiness.

Corona thoughts – On mourning

1

A few weeks ago, I took many things for granted. That I could go out in the morning and sit in a café for hours, to work or read a book. That I could take a train to Brighton, or Williamstown, and walk along the beach. That I could have spicy Sichuan food, or beer and chips, or a pizza for dinner. Or invite as many friends over as I wanted, for no reason.

I reacted to Covid-19 in three phases. First came smugness, with a touch of denial. I’ve worked in global catastrophic risk for years, this is a mild crisis, why the panic? Then came anger and sadness. The government is taking away my freedom, who made those decisions, on what basis? Finally, I experienced calm acceptance. Things have changed, life continues, though different in its daily form.

2

A few years ago, I took many things for granted. That there would be fish in the sea forever, and polar bears, and coral reefs. That, forty years from now, Miami, Mumbai and Guangzhou would be dry land, and I could go visit, if I wanted to. That I could live in blissful ignorance of peak oil, rainforest destruction, and the structure of electric grids. That I could focus on writing or teaching, then expect a peaceful retirement as new generations continued.

That world is gone,  but I have not yet found a sense of calm acceptance.

2

On January 9, 2019, I saw this photograph in my Facebook Feed.

The facial expression of this man, and with the caption underneath, made me pause. We have associated success with economic growth, and let our happiness depend on it. Whoever attached their identity to this paradigm will experience loss when considering climate change and its impact, including on the shrinking economy. We do not like to experience loss. Hence, denial.

The middle-aged white man faces the prospect of deep sadness: for we were probably closest to living a perfect life, and so, our dreams might have been crushed most. This comes with enormous emotional burden. Yet how ill-equipped are we to deal with this sadness.

I learned about this phenomenon during a cross-cultural training session: women typically fare better in difficult situations than men. A simple reason to this: most men in leadership positions have never encountered genuine hardships or setbacks. Sure, they worked hard, and didn’t get to their position without efforts and focus. But if they made it, it’s because they passed every obstacle. Success defines their sense of identity

Not so women, used to countless micro-aggressions, endless exposure to unconscious bias. Women do no better than their male counterparts in difficult cross-cultural situations. But setbacks are part of their identity. So, when a negotiation collapses, when hostile behavior starts out of nowhere, when everything falls apart, they can step back, reflect, and try again. Not so male leaders: whatever behaviour has led them to success, they continue. When it stops working, they don’t know what to do. Some experience complete breakdown.

The new ‘white man’s burden’ is this unexpressed sadness. That the world we inherited, the world that we continued building, is dead. That whatever behaviour has led to success up until now no longer works. That we’re at risk of complete breakdown. That we’re stuck in denial.

My hope for Covid-19 is, it is shrinking the economy. It is forcing us to stop and pause. It is causing sadness and suffering. And so, there is hope that it will accelerate the mourning process we need.

3

Mindless consumerism is joyful. I like to go to cafes, I like to take a train to the beach, eat spicy Sichuan Food or beer and chips or pizza, and invite friends over for drinks and dinner. This was the attraction of Australia: good weather, wealth and a relaxed lifestyle.

In a chapter of Crowd and Power, Elias Canetti talks about the various forms that human groups can take. He describes what he calls ‘multiplication packs’: groups geared towards production, agricultural collectives amassing corn, wheat, rice, and rejoicing in the harvest. He describes, also, different types of group: what he calls the ‘funeral pack’. They come together to lament the passing of a fellow human – and in that shared sense of extreme loss, find a sense of unity.

We have organized our societies around economic growth: multiplication of resources. Maybe, we need to shift this, and bring back the tragic sense of funeral packs. Have an Easter moment of collective loss, in which we can find a new basis for unity.

4

It’s a cool morning of June 2019. I’m sitting at a long table underneath a metal awning in the highlands of Bali. I have joined a ‘creative retreat’ organised by my friends of the School of Slow Media. I just spent the night sleeping in a freezing tent, with two sweaters and a coat. I am having breakfast now, and my friend Ai is sitting next to me.

I tell Ai about a figure I encountered during my spiritual exercises: Joseph of Arimathea. When Christ dies on the cross, as Peter hides and Mary laments, Joseph goes to Pontius Pilate, asking for permission to take down the body of Jesus, and give him burial. Joseph is a practical man. The savior is dead, now there is a body on a cross, and that body must be moved, embalmed, buried. There are concrete steps to take: buy the myrrh and frankincense, buy the shroud, find the tomb, get an authorization from Pilate, find someone to take down the body, embalm it, shroud it, place it in the tomb, close the tomb. Joseph of Arimathea is at the centre of Easter, the shadow figure of Holy Saturday. Not the lamentation of death, not the joyful hope of the empty tomb, but the down-to-earth, pragmatic efforts of burial.

‘I identify with Joseph’, I told Ai, ‘and I think, I’d like to think more about him. I think our times need this figure.’ Then Ai draws a diagram on a napkin, and starts explaining to me: ‘in a paradigm shift, composting work is necessary. Something dies, something emerges. And part of what needs to happen is, elements of the previous paradigm must be broken down, so they can be used in the new.’ We talk for a while about composting, recycling, beetles. And mourning.

Mourning is a process of decomposition. Things used to go together: a face, a voice, an emotion, an organization, a house, a relationship. Dreams, hopes, projections. No more – we must undo those associations. In the same way, when a certain system falls apart – like the civilization we built on a mistaken belief that there would be cheap energy forever, and a stable climate – we must take it apart, so that its elements are available again, to build something new.

5

Last year, when a new government was elected in Australia, whose leader denied climate change, I experienced a deep sense of anger and sadness. The mourning process was starting.

I tried sharing an invitation, to come together in mourning: mourning for the world that was, for a world where we could imagine a stable climate, and calmly project ourselves into the future, without fear of apocalypse. What I was proposing was not a plan, not a solution: just a moment of collection, to welcome and share the sense of sadness, embrace the mourning process, in the hope that we could come out the other end, with calm presence, and build something new. Bury the dreams of the past, so that new dreams can come.

6

The Gospel doesn’t tell us what happens to Joseph of Arimathea, beyond his contribution to the Easter mystery. Tradition, however, offers a story. Joseph held a cup that received the blood of Christ on the cross. After placing Jesus in the tomb, Joseph leaves Jerusalem. He travels North, all the way to the distant Isle of Britain, where he lived and died in peace, hiding his treasure with him. Yet to future generations, pragmatic Joseph bequeathed a dream, the Quest for the Holy Grail: a promise of eternal life, an inspiration to virtue, the leaven of a new fellowship.

A need for grief

As environmental collapse threatens, we need to grieve the future we thought we had, and the person we thought we would become. Grief for the plans and goals and trajectories we thought we were on, and which will not happen.

This grief is painful, but as long as we block it off, it will prevent us from integrating the truth of our situation. Leave us disconnected from the real, and each other. While, if we were to let ourselves feel the things that come with this new future, we might hope to build a new sense identity, start a new story, and imagine a new world we can build together.

But for this, we need to accept that this world is in its last gasp, and the pain that comes with it.