Today, I calculated my body fat ratio. There is a website for it. The result is a factor of your waist, neck and hips circumference in relation to your height. I took out a tape, filled in the blank slots, and was placed in the ‘acceptable’ category.
From there, I fell into an Internet burrow, and discovered a number of facts I didn’t triple check. You burn 350 calories in one hour of exercise. One pound of fat is 3500 calories. Tips to lose weight include, drink more water, eat vegetables, cut sugar, reduce carbs. Sustainable weight loss requires long-term lifestyle adjustment.
When I was growing up, all adult women around me were on rotating diets. Sometimes it was all meat and fish, sometimes it was alternative foods on alternative days, and sometimes it was protein shakes and cold wrapping sessions. Then they put weight back on, and the cycle started again.
We may think of weight loss as a vain pursuit, but I am curious about its odd, contradictory status. Half the magazines currently selling will offer weight loss tips. Meanwhile advertising – and our surrounding urban environment – bombard us with images of desirable food in extreme quantities. Yet one word is absent from the debate between ‘an epidemics of obesity’ and ‘body positive’ movements: gluttony.
Old Medieval Europe identified seven deadly sins, one of which was excessive desire for food, or the pursuit of it as an end in itself. But who would be radical enough now to simply condemn recreational eating? Let us appreciate slim bodies as a token of character strength – only by resisting the pressure of consumerist messages can you maintain one. But let us not develop a transparently moral tone when talking of controlling our appetites. Our economy might collapse.