On sitting and standing

Why have we chosen the sitting position as a modern default?

Last night, I went on a long walk to the beach, and today, I decided I would stand to work. And so I did, at home first, while I focused on tw0 simple tasks: learning how to use Endnote, and sorting old folders of research documents. I put my laptop on a fat book, the book on a stool, the stool on a table, and I stood in front of this improvised platform all morning, happily typing. Result: no sore shoulders, and a nice feeling in my stomach that I got a wee bit more toned.

The slogan of 2014 was ‘sitting is the new smoking’. It might echo still in other ears than mine. But as public places used to favour smokers over non-smokers, our social environment is entirely designed for sitters.

We may hold a fake belief that special artifacts are required for sitting, chairs, couches, or stools, while we can stand on our own two feet. Not so. I sit on the floor whenever I can. And if you stand and read, eat, or type, you want a space to lean the book, plate, or laptop. But not often will we find such standing set-ups, and so, defaulting into the shape that our environment proposes, we sit.

After I finished my morning work-from-home, I headed to my second office, in the QV food court. The place has been recently redone, and has very comfortable tables and chairs where you can sit for a whole afternoon without any cover charge. But there are only three tall tables where you could stand and rest a laptop, hidden under the main escalators, opposite the BreadTop bakery.

One of the tables was free. I pushed aside the white metal-mesh stool, set my computer on it, and stood for a couple of hours, drafting the outline of my thesis. Then I headed back one, and went on a long walk to North Fitzroy. And as I did, I spoke with my partner about replacing a large, red armchair in our living room with a standing station. It would certainly change my daily routines, inviting me to stand for breakfast, maybe dinner, or when friends come over.

But even as I can perfectly visualise the piece of furniture that I would need, I don’t think I’ve ever seen it at a friend’s place, I have no clue where I could buy it, or what its name would be. So much we made sitting our default posture.

 

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